What is Craniosacral Therapy?

Craniosacral Therapy is a gentle, non-invasive, no-drugs, hands-on approach to good health and wellbeing. The techniques practiced, release deep-rooted tensions in the body that in turn relieves pain and dysfunction.

How does CST work?

CST works directly on the central nervous systems- the super boss of our body. A healthy, well nourished, well nurtured, restrictions free central nervous system and craniosacral system is the key to a healthy body and mind.

Is CST an alternative therapy?

Yes CST is an alternative therapy originating from Osteopathy.

Who founded CST?

The founder of CST as we know it today, is Osteopathic Physician John E. Upledger, a Professor of Biomechanics in Michigan State University.

Where can I learn more about this therapy?

You can visit our facebook page, check out our blog, visit us for a session, or take the workshop to learn the basics of CST.

In what diseases/conditions does CST help?

CST brings about good health and improves societal engagement by enhancing the body’s natural healing process. Some of the diseases where it is very effective are:

• Migraines and Headaches

• Chronic Neck and Back Pain

• Stress and Tension-Related Disorders

• Hormonal issues

• Motor-Coordination Impairments

• Infant and Childhood Disorders

• Injuries to brain and spinal cord

• Chronic Fatigue

• Fibromyalgia

• Breathing issues

• TMJ Syndrome

• Scoliosis

• Central Nervous System Disorders

• Learning Disabilities

• ADD/ADHD

• Post-Traumatic Stress Disorder

• Orthopedic Problem

• Autisim

• Others

Can anyone take this therapy?

Yes anyone is welcome to experience the benefits of CST except, pregnant women in their first trimester, cancer patients, stroke /heart attack patients. Patients with Acute aneurysm, cerebral hemorrhage or other preexisting severe bleeding disorders are not treated with CST.

How long is a session with a therapist?

A CST session is typically 45-60 minutes long.

How many sessions will I need?

Every human body is unique, and therefore its healing ability is also different from others. How a person responds to CST will also vary. Your response to CST is uniquely yours and will differ even from people who appear to have same condition as you.

How soon can I take my next session?

Typically a gap of 3-4 days is recommended. But your therapist will be able to tell you better depending on your condition and the severity of the problem.